Hatha Yoga with Polly

Wednesday 12:30 - 13.30

Hatha Yoga classes Polly's Hatha yoga classes are aimed at people in good general health who are familiar with the basic components of a yoga practice, including sun salutations, inversions and Pranyama. These classes are advanced beginner/intermediate level, and help to develop a calmer, alert mind, and to improve flexibility and strength. A wide range of postures move the spine through forward and backward bending, lateral stretching and twisting. Classes include standing and balancing postures, and flowing sequences. We also focus on building core strength, weight-bearing movements and postures, and developing breath awareness and mindfulness.  

£64 for an 8 week block or £10 for drop in. To book contact Polly at polly.rewt@me.com