Transactional Analysis Therapy
Transactional Analysis (TA) is a field of psychotherapy recognised world-wide for its success in facilitating personal change. Psychotherapy is about freedom of choice; it can free you from old and malfunctioning ways of behaving, and can enable you to choose new ways of changing and living your life. With therapy, unpleasant symptoms will usually fade, and you will feel better and more positive about the future.
The job of the psychotherapist is to help you take control of your feelings and find new ways of behaving.
This is a highly supportive service. It operates on the principles of client and therapist working together on a mutually agreed task. The aim is to resolve emotional difficulties and to achieve desired levels of change, autonomy and personal growth. In psychotherapy, you work in partnership with a qualified therapist who will guide you and help you to understand yourself and your inner world.
Transactional Analysis can assist with many areas including:
- depression, stress, anxiety, anger, grief, post-natal depression, obsessive behaviour, eating disorders
- relationship problems, repetitive behaviours, difficult life events
- working through personal issues relating to parenting
- making positive and lasting change