Breathwork Edinburgh (Private Training Class)

Have you ever stopped to appreciate how amazing it is that we breathe automatically? But did you know that most of us breathe in ways that aren't great for our bodies?

Shallow, rapid or mouth breathing can cause stress, fatigue, digestion problems and even mess with our sleep. But don't worry, by learning how to breathe correctly, we can develop a life skill that can make a positive difference in our daily experience.

There are plenty of traditional and science-based techniques out there that can help us breathe better and even lead to meditation. Let's take a deep breath and get started!

• What can I expect?

  In your initial consultation, your therapist will discuss your individual needs in order to create a bespoke treatment. Appointments last 60 minutes.

• What do I need to do to prepare?

  We recommend that you wear loose, comfortable clothing. Post-treatment, we recommend that you permit rest.

• Frequency of treatments

  This depends on the nature of your issue and your response to treatment.

Breathwork Edinburgh Practitioners