Acupuncture is a holistic therapy used to encourage natural healing, reduce or relieve pain and improve the functioning of the body, which involves the insertion of very fine needles into specific points of the body to affect the flow of vital energy.

Learn how correct breathing techniques can positively impact your stress levels, energy, digestion, and sleep. Discover traditional and science-based methods that can improve your daily experience and serve as a gateway to meditation.

Explore our counselling and psychotherapy services by experienced therapists. Discover positive changes and self-awareness through diverse therapies and multidisciplinary approaches, nurturing your holistic well-being.

Cranial Osteopathy is a subtle type of osteopathic treatment that uses extremely gentle techniques to release strain patterns and tensions throughout the body.

CranioSacral Therapy is a client-centred approach that evaluates and treats the CranioSacral System – the bones, membranes and fluids surrounding the brain and spinal cord – which has a profound effect on the nervous system.

Deep Tissue Massage styles can vary greatly but all aim to relieve tensions in the superficial and deeper muscles, connective tissues and fascia. Treatment can tend to be intense due to focused and deliberate work.

Homoeopathy works on the principle of “like cures like” – that is, a substance that would cause symptoms in a healthy person is used to cure those same symptoms in illness.

Hot Stone Massage employs heated stones placed on tension areas to ease muscle stiffness, enhance circulation, and induce deep relaxation.

Integrative Counselling is a combined approach to psychotherapy that brings together different elements of specific therapies. Integrative therapists take the view that there is no single approach that can treat each client in all situations and adapt the blend to the individual client.

Mulberry-based Practitioner Pascal offers a range of treatments to promote lymphatic health, such as lymphatic drainage, yin yoga, and complete lymphoedema therapy (CLT). It involves gentle, rhythmic, massage techniques involving pumping, circular, and spiral movements. These techniques help to improve the flow of lymph fluid throughout the body, promoting overall health.

Connect with yourself through movement, mindfulness and breath. Align your body, improve awareness, and nurture a healthier relationship with your mind.

Osteopathy is a safe and natural therapy which focuses on the framework of the body consisting of the bones, ligaments, muscles and connective tissues.

Physiotherapy is a science-based profession that helps people affected by injury, disease, and disability through the use of Manual Therapy, Electrotherapy, Exercise, Education, and Advice.

Reflexology massage involves applying different amounts of pressure to the feet, hands, and ears. Based on theory that these body parts are connected to certain organs and body systems to provide a range of health benefits.

Remedial or clinical massage is ideal for anyone suffering from chronic pain or restriction. Our therapists use a combination of Swedish and deep tissue massage, trigger point therapy, direct and indirect myofascial release and stretching.

Somatic Experiencing is a bodywork therapy that safely and effectively releases trauma, shock and stress disorders. It calms and regulates the nervous system by tailoring different talking and practical methods for your particular needs.

Sports massage uses a combination of deep tissue massage, trigger point therapy, myofascial release, stretching and soft tissue release to bring relief from exercise or to prepare the muscular tissue for activity.

Yin yoga and Qi Gong inspired on the mat sessions, tapping into the slow flow of the lymphatic system.
Guiding you through a gentle flow of mix movement, creating space in the connective tissue, connecting breath, body, and mind.
These tailored sessions are designed to give you space to focus on your body and your wellbeing with intention and attention.