Mindful Movement and Meditation Edinburgh

Consciousness at its simplest is "sentience or awareness of internal or external existence.”

Find your centre and learn to connect with yourself, through conscious movement, mindfulness and breathing. A journey that enables you to align with your body from the inside to the out. Improving postural and breath awareness can help nourish a healthy relationship with our body and mind.

• What can I expect?

  In your initial consultation, your therapist will discuss your individual needs in order to create a bespoke treatment. Appointments last 60 minutes.

• What do I need to do to prepare?

  We recommend that you wear loose, comfortable clothing. Post-treatment, we recommend that you permit rest.

• Frequency of treatments?

  This depends on the nature of your issue and your response to treatment.

“Stu’s one-to-one sessions helped me during a tough time. He shared his knowledge about mindfulness and meditation, giving me tools to cope with difficult emotions. I now use these techniques daily, helping me handle life better.”

— Alice, Illustrator, Edinburgh

Mindful Movement and Meditation Edinburgh Practitioners