Therapies
Our range of therapies and treatments includes counselling and mind health, bodywork and massage, natural medicine and pain management.
Please don’t hesitate to contact us if you need guidance on the most
appropriate course of treatment for your needs.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a type of talking therapy which focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviours.