Cognitive Behavioural Therapy (CBT)

Mind HealthSleepCounselling
Written By ema johnston

A type of talking therapy focussing on how your thoughts, beliefs and attitudes affect your feelings and behaviours, extensive research has shown that CBT is highly effective for a wide range of psychological problems through the teaching of coping skills.

Our CBT Practitioners

 
ema johnston

Web and UX Designer specialising in Squarespace. Scotland, UK

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