Physiotherapy is a science-based profession that helps people affected by injury, disease, and disability through the use of Manual Therapy, Electrotherapy, Exercise, Education, and Advice.

Pregnancy massage helps support the body through the changes of pregnancy. Massage can also help after your babi’s birth, to help your body return to its pre-pregnancy condition, alleviate pain and help maintain flexibility despite the physical stresses of caring for a young baby.

Reflexology massage involves applying different amounts of pressure to the feet, hands, and ears. Based on theory that these body parts are connected to certain organs and body systems to provide a range of health benefits.

Remedial or clinical massage is ideal for anyone suffering from chronic pain or restriction. Our therapists use a combination of Swedish and deep tissue massage, trigger point therapy, direct and indirect myofascial release and stretching.

Elizabeth M has spent the past 25 years offering the most innovative facials in the beauty business. Often referred to as “Edinburgh’s best facialist”, her holistic take on skin rejuvenation has won her a loyal following. Combining natural treatments with the latest in technology.

Somatic Experiencing is a bodywork therapy that safely and effectively releases trauma, shock and stress disorders. It calms and regulates the nervous system by tailoring different talking and practical methods for your particular needs.

Sports massage uses a combination of deep tissue massage, trigger point therapy, myofascial release, stretching and soft tissue release to bring relief from exercise or to prepare the muscular tissue for activity.

To achieve sustainable motivation, performance, goals, enjoyment and satisfaction in your sport or exercise you need to develop and nurture the mental side of activity. The psychology of sport and exercise is a great opportunity to develop a positive holistic approach to your general lifestyle, health and well-being.

Swedish Therapeutic Massage is a traditional deep muscle massage particularly designed to relieve tension and release stress.

Tuina massage is an ancient form of bodywork based on traditional Chinese medicine principles. It uses finger pressure on specific acupoints to relieve pain and illnesses caused by imbalances or blockages in the body's vital energy, or qi.

The Key Clinic support people with a wide range of concerns - from learning and behavioural problems such as dyslexia, ADHD or dyspraxia, to mental health problems such as anxiety and depression through to physical health conditions, such as hormone dysregulation (peri-menopause/menopause); cardio-metabolic issues, gut dysfunction or sleep difficulties.

Life Coaching helps you to recognise your strengths and identify what else is needed to accomplish your goals.

Yin yoga and Qi Gong-inspired mat sessions tap into the lymphatic system's slow flow. I'll guide you through gentle mixed movements, creating space in connective tissue and connecting breath, body, and mind. These tailored sessions offer you the space to focus on your body and well-being with intention and attention.