Acupuncture is a holistic therapy used to encourage natural healing, reduce or relieve pain and improve the functioning of the body, which involves the insertion of very fine needles into specific points of the body to affect the flow of vital energy.

Cranial Osteopathy is a subtle type of osteopathic treatment that uses extremely gentle techniques to release strain patterns and tensions throughout the body.

CranioSacral Therapy is a client-centred approach that evaluates and treats the CranioSacral System – the bones, membranes and fluids surrounding the brain and spinal cord – which has a profound effect on the nervous system.

Deep Tissue Massage styles can vary greatly but all aim to relieve tensions in the superficial and deeper muscles, connective tissues and fascia. Treatment can tend to be intense due to focused and deliberate work.

Hot Stone Massage employs heated stones placed on tension areas to ease muscle stiffness, enhance circulation, and induce deep relaxation.

Indian Head Massage is a relaxing holistic treatment that uses acupressure massage on the head, neck and shoulders, to relieve tension and bring about calm. It aims to re-balance your body’s energy.

This treatment begins with a nourishing massage, encouraging a deep state of relaxation, preparing you to fully benefit from an immersive soak in the therapeutic frequencies of Himalayan bowls, crystal bowls, tuning forks, chimes and shakers used in a specific and intentional way.

This treatment will leave you with a feeling of space and expansion in body and mind, an ideal support for anyone looking to lower their stress levels and maybe struggles to "let go". 

The Lymphatic Facialist blends California-style techniques with lymphatic well-being, emphasising both skin appearance and overall wellness.

Mulberry-based practitioner Pascal offers lymphatic drainage, yin yoga, and complete lymphedema therapy (CLT) to promote lymphatic health. These treatments involve gentle, rhythmic massage techniques to improve lymph fluid flow and overall health.

Osteopathy is a safe and natural therapy which focuses on the framework of the body consisting of the bones, ligaments, muscles and connective tissues.

Physiotherapy is a science-based profession that helps people affected by injury, disease, and disability through the use of Manual Therapy, Electrotherapy, Exercise, Education, and Advice.

Pregnancy massage helps support the body through the changes of pregnancy. Massage can also help after your babi’s birth, to help your body return to its pre-pregnancy condition, alleviate pain and help maintain flexibility despite the physical stresses of caring for a young baby.

Reflexology massage involves applying different amounts of pressure to the feet, hands, and ears. Based on theory that these body parts are connected to certain organs and body systems to provide a range of health benefits.

Remedial or clinical massage is ideal for anyone suffering from chronic pain or restriction. Our therapists use a combination of Swedish and deep tissue massage, trigger point therapy, direct and indirect myofascial release and stretching.

Somatic Experiencing is a bodywork therapy that safely and effectively releases trauma, shock and stress disorders. It calms and regulates the nervous system by tailoring different talking and practical methods for your particular needs.

Sports massage uses a combination of deep tissue massage, trigger point therapy, myofascial release, stretching and soft tissue release to bring relief from exercise or to prepare the muscular tissue for activity.

Swedish Therapeutic Massage is a traditional deep muscle massage particularly designed to relieve tension and release stress.

Tuina massage is an ancient form of bodywork based on traditional Chinese medicine principles. It uses finger pressure on specific acupoints to relieve pain and illnesses caused by imbalances or blockages in the body's vital energy, or qi.

Yin yoga and Qi Gong-inspired mat sessions tap into the lymphatic system's slow flow. I'll guide you through gentle mixed movements, creating space in connective tissue and connecting breath, body, and mind. These tailored sessions offer you the space to focus on your body and well-being with intention and attention.