Acupuncture is a holistic therapy used to encourage natural healing, reduce or relieve pain and improve the functioning of the body, which involves the insertion of very fine needles into specific points of the body to affect the flow of vital energy.

Learn how correct breathing techniques can positively impact your stress levels, energy, digestion, and sleep. Discover traditional and science-based methods that can improve your daily experience and serve as a gateway to meditation.

Cognitive Behavioural Therapy (CBT) is a type of talking therapy which focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviours.

CranioSacral Therapy is a client-centred approach that evaluates and treats the CranioSacral System – the bones, membranes and fluids surrounding the brain and spinal cord – which has a profound effect on the nervous system.

Deep Tissue Massage styles can vary greatly but all aim to relieve tensions in the superficial and deeper muscles, connective tissues and fascia. Treatment can tend to be intense due to focused and deliberate work.

Homoeopathy works on the principle of “like cures like” – that is, a substance that would cause symptoms in a healthy person is used to cure those same symptoms in illness.

Hot Stone Massage employs heated stones placed on tension areas to ease muscle stiffness, enhance circulation, and induce deep relaxation.

This treatment begins with a nourishing massage, encouraging a deep state of relaxation, preparing you to fully benefit from an immersive soak in the therapeutic frequencies of Himalayan bowls, crystal bowls, tuning forks, chimes and shakers used in a specific and intentional way.

This treatment will leave you with a feeling of space and expansion in body and mind, an ideal support for anyone looking to lower their stress levels and maybe struggles to "let go". 

Connect with yourself through movement, mindfulness and breath. Align your body, improve awareness, and nurture a healthier relationship with your mind.

Louisa Johnston’s Naturopathic Whole-body approach does what it says: it looks and listens to the whole of you.
Gathering the right information about you, your body, your lifestyle; testing, assessing & treating you as a whole person allows Lou to deliver the right personalised service to you.

Reflexology massage involves applying different amounts of pressure to the feet, hands, and ears. Based on theory that these body parts are connected to certain organs and body systems to provide a range of health benefits.

Remedial or clinical massage is ideal for anyone suffering from chronic pain or restriction. Our therapists use a combination of Swedish and deep tissue massage, trigger point therapy, direct and indirect myofascial release and stretching.

Life Coaching helps you to recognise your strengths and identify what else is needed to accomplish your goals.