Reflexology massage involves applying different amounts of pressure to the feet, hands, and ears. Based on theory that these body parts are connected to certain organs and body systems to provide a range of health benefits.

Remedial or clinical massage is ideal for anyone suffering from chronic pain or restriction. Our therapists use a combination of Swedish and deep tissue massage, trigger point therapy, direct and indirect myofascial release and stretching.

Elizabeth M has spent the past 25 years offering the most innovative facials in the beauty business. Billed as Edinburgh’s best facialist, her holistic take on skin rejuvenation has won her a loyal following. Combining natural treatments with the latest in technology.

Somatic Experiencing is a bodywork therapy that safely and effectively releases trauma, shock and stress disorders. It calms and regulates the nervous system by tailoring different talking and practical methods for your particular needs.

Sports massage uses a combination of deep tissue massage, trigger point therapy, myofascial release, stretching and soft tissue release to bring relief from exercise or to prepare the muscular tissue for activity.

Swedish Therapeutic Massage is a traditional deep muscle massage particularly designed to relieve tension and release stress.

Tuina massage is a form of bodywork that is considered to be the oldest system of its kind. Based on the principles of traditional Chinese medicine, it targets specific acupoints using fingers to relieve pain and illness caused by imbalances or blockages of the body's vital energy, or qi. Learn more about this ancient practice and how it can benefit you.

The Key Clinic offer precision-therapies which help children and adults thrive by targeting the root causes of difficulties.

Their highly targeted, evidence-based therapies help to optimise functioning, removing barriers that prevent people from achieving their full potential. Many clients report game-changing results as they and their children begin to thrive.

The Key Clinic support people with a wide range of concerns - from learning and behavioural problems such as dyslexia, ADHD or dyspraxia, to mental health problems such as anxiety and depression through to physical health conditions, such as hormone dysregulation (peri-menopause/menopause); cardio-metabolic issues, gut dysfunction or sleep difficulties.

Life Coaching helps you to recognise your strengths and identify what else is needed to accomplish your goals.

Yin yoga and Qi Gong inspired on the mat sessions, tapping into the slow flow of the lymphatic system.
Guiding you through a gentle flow of mix movement, creating space in the connective tissue, connecting breath, body, and mind.
These tailored sessions are designed to give you space to focus on your body and your wellbeing with intention and attention.